Mango: The Aphrodisiac and Sexual Enhancement Fruit

Mango: The Aphrodisiac and Sexual Enhancement Fruit
Mango: The Aphrodisiac and Sexual Enhancement Fruit

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Groves of Mangos were considered status symbols in Southeast Asia. Mango was and is still a symbol of male sexuality in Southeast Asia. Mango aphrodisiac benefits have been backed by nutritional science, probably stemmed from this association.

Mango is believed to have originated in Eastern India and they have embraced mango for centuries. At some point, men were given mango therapy to increase virility. An Indian poet referred to mango as “sealed jars of paradisiacal honey.”

The celebration of the sensuality of mango fruit is not only restricted to Southeast Asia. In Caribbean music, there are references to ripe, juicy mango as a metaphor for female genitalia.

to Nutritionist, mangoes are a good source of vitamins A and C. Vitamins A and C won’t raise your sexual hormonal levels but will play a very important role in your sex life.


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Vitamins A is necessary for the normal functioning of the male sex organ while vitamins C is necessary for the production of hormones. Without vitamins C, you can produce an ample of hormones and it is also known as the anti-ageing vitamins.

For women who are looking to get pregnant, it is advisable to increase the level of mango intake as it offers 18% of the recommended daily intake of folate.

This magic fruit is also a source of several minerals connected with sexual health including magnesium, potassium and manganese.  The best when it comes to benefits for men are potassium and manganese.

Finally, there are some important nutrients in mango that can directly improve your sex life. A natural source of Vitamin E is mango. Vitamin E is key to virility and is most times called “the sex vitamins”.

Mango contains phytoestrogens, compounds that mimic estrogen and can potentially benefit the sexual appetites of both women and men.

Besides the fresh and sweet flavor of mango, it has been known to have health benefits for our body. Therefore, in some chunks of mango at night, you might have the health benefits of eating mango at night by these following nutrients:

  • Fiber
  • Sugar
  • protein
  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Folate
  • Phosphorus
  • Calcium
  • Magnesium
  • Potassium
  • Iron
  • Copper

Want to take your mango pleasure to a new level? Try seasoning chunks of fresh mango with the aphrodisiac of chile pepper.

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