Healthy Life: Best Ginger Turmeric Recipe for effective health benefits is difficult to get. Ginger and turmeric Drink have numerous Health and Medicinal Benefits .
For centuries, ginger (Zingiber officinale) and turmeric have been in existence.
They have been vastly studied and frequently used for medicinal purpose, particularly herbal medicines.
Ginger and turmeric drink have been known to improve the immune system, provide pain relief, reduce nausea and so much more.
Ginger (Zingiber officinale) is widely used as spice and medicine and originated in the Southeast Asia.
Ginger is rich in various chemical constituents including phenolic compounds, terpenes, polysaccharides, lipids, organic acids and raw fibers.
The health benefit of ginger are mainly attributed to its phenolic compounds such as gingerols and shogaols.
Ginger also possesses antioxidant, anti-inflammatory, antimicrobial, anticancer, neuroprotective, cardiovascular protective, respiratory protective, anitobesity, antidiabetic, antinausea and antiemetic properties.
Turmeric (curcurma longa) has been used as a spice, food flavouring and colouring agent and medicinal preparations for various diseases.
Such disease include, cough diabetic wounds, hepatic and cardiovascular disorder.
Tumeric has high curcuminiods content.
Curcuminoids has demonstrated high efficacy as an anticancer, anti-inflamatory, antioxidant, anti-Alzheimer, antidiabetic, antirheumatic, cardioprotective, neuroprotective and hepatoprotective properties.
The curcuminiods component of turmeric are the basis for its healthy efficiencies.
Ginger and turmeric can be taken fresh, dried or powdered form as spice in food or drinks, especially for maintaining the body’s health, aiding weight loss and medicinal purposes.
The combination of ginger and turmeric have been used over the years as pain-relieving agent for various ailments.
The anti-inflammatory compound inn turmeric, curcumin, helps to relieve painful inflammatory diseases such as colitis and arthritis.
With respect to ginger, it can be used to relieve period pain in women.
As stated earlier, turmeric and ginger have excellent protective properties.
The prevention of heart disease and cancer is aided by garlic in combination with the power antioxidant effect of ginger and the antioxidant punch of turmeric.
Turmeric has higher antioxidant properties as compared to ginger but they are regarded as the best and richest antioxidant spices.
Taking ginger and turmeric will boost the immune system against cold and flu.
Gingerol is the compound in ginger that is responsible for it flavour and protective properties.
Gingerol improves inflammatory conditions from cold to inflammatory bowel disease.
Curcumin is the anti-inflammatory compound in turmeric.
It is so potent and is frequently used in treating inflammatory disease such that curcumin based drugs are being developed for disease treatment.
Ginger and turmeric are also best when used together.
Ginger-turmeric mixture can be used to effectively reduce the complications and severity of arthritis.
Ginger has used to improve blood circulation and helps prevent plaque and blood from getting stuck.
Turmeric also has blood pressure lowering effects and related to reducing inflammations
Ginger-turmeric mixture helps in the protection of the brain and muscles thereby keeping the heart healthy.
Immune system improvement and cancer blocking are other benefits of ginger-turmeric mixture.
Gingerol antioxidant compound in ginger communicates with the serotonin receptors in the brain to the relieve discomfort as well as common cold.
When flu comes, it is worth having turmeric handy.
Curcumin helps in the prevention of influenza and pneumonia.
During cold season, taking the mixture of turmeric and ginger.
Best Ginger-Turmeric Recipe
Water (2 litres), 3grams of ginger and turmeric, lemon and honey (if needed for taste)
Crush ginger and turmeric then mix it in 2 litres of water.
Warm the mixture for 5mins while stirring continuously.
Take it throughout the day as you want.
Add honey if need be.
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